The Curriculum

Reformer Repertoire

Foundational Practice

Advanced Movements

Safe Movement

Prenatal & Post-Partum

Teaching Injuries

Teaching Modifications

Teaching with Props

History of Pilates

Class Planning

Teaching with Consent

Creating an Inclusive Class

Cultivating Your Teaching Style

Anatomy

Biomechanics

Functional Movement

100 hours class instruction

10 hours observation

20 hours self practice

20 hours practice teaching

Written Coursework Exam

Anatomy/Physiology Exam

Practical Exam