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About The Founders
Chrissie
Lead Creative Flow & Cueing Instructor
Chrissie blends a lifelong love of movement with a background in dance, strength training, and musical theatre. She holds degrees in musical theatre and trained on scholarship at the International Musical Theatre College in New York City. She is a certified Pilates Mat 1 & 2 and Reformer 1 & 2 Instructor. Her time in NYC drew her into barre and Lagree, and upon coming home she discovered Pilates during quarantine, a practice that quickly became her own. Now entering her fourth year of teaching across Ottawa, Chrissie brings artistry to her cueing while keeping the Pilates principles at the core of every class. She is passionate about creating fun, inclusive spaces where students develop strong technique, build confidence, and feel more connected to their bodies.
Sydney
Lead Anatomy & Modifications Instructor
Sydney blends a lifelong background in competitive dance with over a decade of experience teaching movement, strength, and mind-body wellness. She holds a Bachelor of Science from Carleton University and is a certified Yoga Teacher, Comprehensive Pilates Instructor, and Personal Trainer. With experience teaching clients around the world, Sydney combines the artistry of movement with a holistic, science-informed approach to fitness. She is passionate about helping people build strength, confidence, and a deeper connection to their bodies through thoughtful, intentional movement.
